Learn how to build healthy habits that actually stick!
No quick fixes. No fad diets. Just simple habits done consistently.
Join the 8 Week Challenge!
✓ Start any time
✓ Create a routine you can stick to
✓ Track your progress with a guided habit tracker
✓ Build confidence through consistent, achievable steps
✓ Includes The Healthy Habits Guide
What to expect
The 8 Week Healthy Habits Challenge is designed to help you reset, build healthy habits, and come out feeling better than ever.
You are not here to overhaul your entire lifestyle, and you are not jumping on the next quick fix or fad diet. Instead, this is about nailing the basics - over and over again, with consistency and intention.
Start by reading The Healthy Habits Guide and familiarise yourself with the foundation. Once you are ready, jump into the 8 week challenge!
Each week, you will:
✓ Focus on 1-3 healthy habits to incorporate into your daily routine
✓ Use a habit tracker for accountability
✓ Reflect with guided journal prompts
✓ Take on weekly mini challenges
✓ Build a lifestyle that feels good
Hi, I’m Alyssa!
I’m a qualified nutritionist, recipe developer, content creator and your biggest cheerleader. I’m also the creator behind @alyssacoadynutrition.
With a graduate diploma in nutrition and a genuine passion for all things food, I’m here to help you build healthy habits - no diets, no restrictions, just balance. Around here, no foods are off limits - just simple, delicious, fuss free recipes that fit real life.
